Weigh In record (no journal entry) for 22 April 2011
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122.3 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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2123 kcal
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Fat: 113.55g | Prot: 63.70g | Carb: 213.49g.
Breakfast: Light Wheat Bread. Lunch: Kisses, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Sopapilla, Refried Beans with Cheese, Sour Cream. Dinner: Cherry Icee, Oil Popped White Popcorn, Tootsie Pop, Glazed Doughnut, Sugar Free Pancake & Waffle Syrup, Center Cut Bacon Original, Lite Wheat Bread, Egg. more...
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2147 kcal
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Activities & Exercise:
Housework - 1 hour and 15 minutes, Shopping - 2 hours and 15 minutes, Standing - 3 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 9 hours and 20 minutes, Driving - 1 hour and 10 minutes, Sleeping - 6 hours. more...
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steady weight
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