Weigh In record (no journal entry) for 21 April 2011
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122.3 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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2221 kcal
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Fat: 117.32g | Prot: 80.02g | Carb: 224.38g.
Breakfast: Hash Brown, Light Wheat Bread. Lunch: Tootsie Pop, Kisses, Hot-N-Ready Pepperoni Pizza, Premium Roast Beef, Light Wheat Bread. Dinner: Sweet Adventure Sampler Trio, Aussie Cheese Fries (Small), Side Bread & Butter, House Salad (No Dressing), Outback Special (9 oz), Ranch Dressing. Snacks/Other: Moist Deluxe Cake Mix - Spice. more...
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2277 kcal
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Activities & Exercise:
Shopping - 10 minutes, Desk Work - 1 hour and 15 minutes, Cardio & Arms - 1 hour and 13 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Driving - 40 minutes, Sleeping - 6 hours, Sitting - 13 hours and 32 minutes. more...
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gaining 5.6 lb a week
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