Weigh In record (no journal entry) for 24 March 2022
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256.4 lb
Lost so far: 26.8 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2022:
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630 kcal
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Fat: 27.51g | Prot: 44.08g | Carb: 57.89g.
Lunch: Cooked Spaghetti Squash, Ham and Vegetables (Including Carrots, Broccoli, and/or Dark- Green Leafy, No Potatoes, Mixture). Dinner: Chicken Vegetable Soup (Low Sodium). more...
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losing 9.8 lb a week
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