Jamcmack's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sun 21st: - - 829* -
Sat 20th: - - 2562* -
Fri 19th: - - 2225* -
Thu 18th: - - 5748* -
Wed 17th: 160 * 9%
fat: 14.66g
|
protein: 2.00g
|
carbs: 8.53g
3084*  2924
Tue 16th: 480 * 28%
fat: 45.66g
|
protein: 8.00g
|
carbs: 14.53g
3194*  2714
Mon 15th: 1338 * 79%
fat: 122.53g
|
protein: 26.69g
|
carbs: 65.49g
3414*  2076
Sun 14th: - - 2577* -
Sat 13th: - - 2347* -
Fri 12th: - - 3602* -
Thu 11th: - - 3018* -
Wed 10th: - - 4766* -
Tue 9th: - - 3020* -
Mon 8th: 814 * 48%
fat: 79.87g
|
protein: 17.23g
|
carbs: 22.24g
3490*  2676
Sun 7th: - - 2541* -
Sat 6th: - - 2387* -
Fri 5th: - - 1875* -
Thu 4th: - - 2475* -
Wed 3rd: - - 2892* -
Tue 2nd: - - 3290* -

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