Weigh In record (no journal entry) for 21 March 2022
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260.6 lb
Lost so far: 22.6 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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1775 kcal
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Fat: 71.34g | Prot: 138.39g | Carb: 77.76g.
Lunch: Chicken or Turkey Vegetable Stew Type Soup. Dinner: Texas Roadhouse Loaded Baked Potato, Texas Roadhouse Boneless Wings, Texas Roadhouse Sirloin Steak (8 oz). more...
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gaining 9.1 lb a week
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