cajunbam's Journal, 22 April 2011

194.0 lb Lost so far: 11.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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298 kcal

Fat: 15.20g | Prot: 7.30g | Carb: 41.96g.   Lunch: Progresso Light Clam Chowder. Snacks/Other: pecans. more...

2767 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 minutes, Resting - 5 hours and 22 minutes, Sleeping - 8 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 35 minutes, Desk Work - 8 hours. more...