Weigh In record (no journal entry) for 22 April 2011
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338.8 lb
Lost so far: 85.2 lb.
Still to go: 88.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 April 2011:
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1430 kcal
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Fat: 21.41g | Prot: 127.94g | Carb: 198.90g.
Breakfast: dried prunes, nancy's nonfat plain yogurt, Non-Dairy Creamer, flatout, coffee, egg whites, sriracha. Lunch: Sauerkraut, mustard, olive oil, flatout, zucchini, cauliflower, brussels, broccoli crown, sriracha, tuna. Dinner: huy fong, zucchini, jicama, asparagus, tuna steak, baby carrots. Snacks/Other: kernel season's, handi snacks, black tea, popcorn, non dairy creamer. more...
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3980 kcal
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Activities & Exercise:
Shopping - 40 minutes, Driving - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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