Weigh In record (no journal entry) for 30 April 2011
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338.0 lb
Lost so far: 86.0 lb.
Still to go: 88.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 April 2011:
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1429 kcal
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Fat: 25.42g | Prot: 106.19g | Carb: 215.32g.
Breakfast: dried prunes, nancy's nonfat plain yogurt, Non-Dairy Creamer, flatout, coffee, egg whites, sriracha. Lunch: zucchini, eggplant spread, olive oil, flatout, cauliflower, brussels, broccoli crown, asparagus, great value fat free turkey, sriracha. Dinner: feta, rutabaga, beets, boneless skinless chicken breast. Snacks/Other: non dairy creamer, black tea, popcorn, handi snacks. more...
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losing 0.7 lb a week
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