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Leider alles wieder auf Anfang :-(
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196.2 lb
Lost so far: 54.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2022:
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2192 kcal
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Fat: 102.02g | Prot: 54.14g | Carb: 263.41g.
Breakfast: Lieken Urkorn Bauernmild (55g), Lätta Halbfettmargarine, Gut Ponholz Cervelatwurst, Banane. Lunch: Pizzabrötchen, Bofrost Schwäbische Festtagssuppe. Dinner: P&W Original Dänische Remoulade, Gemischter Salat mit Dressing, Essig und Öl Dressing (Hausrezept), Salami, American Sandwich Vollkorn, Milfina Butter , Edeka Zwiebeln in Scheiben, Champignons, Kraft Miracle Whip Balance, Gut & Günstig Backofen Frites. Snacks/Other: Gut & Günstig Erdbeerrolle, Gummibärchen. more...
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2962 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Desk Work - 10 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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gaining 0.6 lb a week
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