Weigh In record (no journal entry) for 24 March 2022
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172.4 lb
Lost so far: 22.5 lb.
Still to go: 18.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 March 2022:
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1068 kcal
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Fat: 45.40g | Prot: 54.44g | Carb: 103.73g.
Dinner: Coffee with Milk, Burgen Soy-Lin, The Fishmonger New Zealand Southern Blue Whiting Tenders. Snacks/Other: Belmont Biscuit Co Supremo Cookies. more...
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3114 kcal
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Activities & Exercise:
Leg Press - 5 minutes, Tricep Pushdown - 4 minutes, Seated Pec Deck Exercise - 6 minutes, Wood Chop Exercise - 4 minutes, Treadmill - 11 minutes, Studying - 6 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 48 minutes, Resting - 4 hours and 12 minutes, Sleeping - 6 hours, Desk Work - 1 hour and 30 minutes, Watching TV/Computer - 2 hours and 15 minutes, Cooking - 30 minutes, Driving - 1 hour. more...
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gaining 4.6 lb a week
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