Weigh In record (no journal entry) for 22 April 2011
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176.0 lb
Lost so far: 16.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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1495 kcal
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Fat: 29.93g | Prot: 47.91g | Carb: 121.78g.
Breakfast: better oats blue berry muffin, mushrooms baby bella, coffee mate sweet italian creme, decaf coffee, Spinach, egg beaters. Lunch: wishbone rasberry walnut, john soules food chicken fajitas, Spinach. Snacks/Other: champagne, Banana Cream Pie. more...
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losing 0.6 lb a week
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