Weigh In record (no journal entry) for 27 June 2014
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274.0 lb
Lost so far: 56.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2014:
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2223 kcal
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Fat: 85.01g | Prot: 98.29g | Carb: 294.48g.
Breakfast: Naturegg Eggs, Tillamook Extra Sharp Cheddar Cheese, Calidad Tortillas, Reynaldo's Vegetarian Soy Chorizo, Coffee (Brewed From Grounds), Wegmans Dark Brown Sugar. Lunch: Great Value Homestyle Biscuits, black bean chilly #2. Dinner: Grey Poupon Honey Mustard, Kraft Reduced Fat Mayo with Olive Oil & Cracked Pepper, winco wheat bread, Keebler Pita Crackers, Ground Beef (80% Lean / 20% Fat). Snacks/Other: WinCo Foods French Vanilla Granola, La Yogurt Strawberry Banana Yogurt, Bananas, La Yogurt Strawberry Banana Yogurt. more...
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4045 kcal
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Activities & Exercise:
Golf (walking) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 14 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 14.0 lb a week
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