krdblue's Journal, 22 April 2011

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Weigh In record (no journal entry) for 22 April 2011

187.3 lb Lost so far: 11.2 lb. Still to go: 17.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2011:

2130 kcal

Fat: 72.01g | Prot: 77.73g | Carb: 313.97g. Breakfast: Frosted Mini Spooners, 1% Fat Milk. Lunch: Chewy Trail Mix Bars - Mixed Berry, Harvest Whole Grain Energy Bar - Toffee Chocolate Chip. Dinner: Mini Crab Cakes, Beef Taquitos. Snacks/Other: Cookies and Cream Milkshake. more...

2516 kcal

Activities & Exercise: Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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krdblue's Journal, 22 April 2011

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