Weigh In record (no journal entry) for 22 April 2011
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208.0 lb
Lost so far: 7.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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2033 kcal
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Fat: 53.23g | Prot: 90.05g | Carb: 307.31g.
Breakfast: Cocoa Krispies Cereal, Milk (Nonfat). Lunch: Ketchup, Light Mayonnaise, Whole Wheat Bread, Turkey Meatloaf. Dinner: Normandy Style Vegetable Blend, Meatless Lasagna with Vegetables. Snacks/Other: Chewy Lowfat Granola Bars - Peanut Butter & Chocolate with Protein, Smart Pop 94% Fat Free Butter, caramel mocha. more...
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3972 kcal
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Activities & Exercise:
Shoveling - 4 hours, Driving - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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