Weigh In record (no journal entry) for 22 April 2011
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190.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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1910 kcal
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Fat: 52.76g | Prot: 85.76g | Carb: 295.16g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, 50% Reduced Fat Sharp Cheddar Cheese, Egg Starts, Canadian Back Bacon. Lunch: Spring Roll, Soy Sauce, California Roll. Dinner: Pasta, Chili, Cupcake. Snacks/Other: Crunchy Unsalted Peanut Butter, Bananas, Strawberries, Grande Nonfat Caramel, Tasty Little Chewy Dark Chocolate Coconut. more...
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2461 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 1.0 lb a week
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