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Not even disappointed this last weigh-in! I was completely prepared to be, but I now know I am capable of maintaining. Even with traveling to visit my family for two weeks and resisting (-haha, who am I kidding. A lot of giving in.) all of the ethnic foods I've missed (of course all carb, sugar, cheese, fattening foods) I was able to maintain my weight. All it took was some balancing, substitutions, and being conscious of what I was consuming each day. Now I'm looking forward to getting back on track--my body is feeling all of the indulgence, the past few weeks. Ugh. Excited to see if I can shed a few more pounds!
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137.6 lb
Lost so far: 12.4 lb.
Still to go: 5.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 June 2014:
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762 kcal
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Fat: 36.25g | Prot: 54.05g | Carb: 52.21g.
Lunch: Heinz Tomato Ketchup, Best Foods Real Mayonnaise, Lucerne Sharp Cheddar Slices, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Grapes, Giant Eagle Lean Ground Beef 92% Lean 8% Fat. Dinner: Thai Kitchen Coconut Milk, Kirkland Signature Stir-Fry Vegetable Blend, Chicken Breast. Snacks/Other: Kirkland Signature Dried Mangoes & Cherries. more...
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gaining 0.1 lb a week
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