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Body Fat- 4.0%, BMI- 22.5
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143.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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2965 kcal
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Fat: 93.87g | Prot: 313.44g | Carb: 215.26g.
Breakfast: Elite Gourmet Protein Bar - Peanut Butter. Lunch: Side Salad, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Green String Beans, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Spinach, Baked or Broiled Salmon. Snacks/Other: Pure Protein Shake - Frosty Chocolate, Cooked Broccoli, C4 Extreme, Energy Drink - Low Cal Wild Berry, Lean Muscle Cookie Dough Caramel Crisp Bar, Almonds, Apple Slices, Whey & Casein Blend Elite Gourmet Vanilla Creme, Chocolate Deluxe High Protein Bar, Chocolate Deluxe High Protein Bar, Natural Energy Formula, Arthritis Support Formula VitaPack, Triple Strength Fish Oil Supplement, Organically Bound Minerals. more...
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2192 kcal
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Activities & Exercise:
100/30/20/15/10 - 1 hour and 11 minutes, Driving - 1 hour, Desk Work - 2 hours, Resting - 11 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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