Weigh In record (no journal entry) for 27 June 2014
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213.0 lb
Lost so far: 36.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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1450 kcal
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Fat: 77.64g | Prot: 71.18g | Carb: 119.64g.
Breakfast: Cream Cheese, Sweet Onions, Trader Joe's Original Unsweetened Coconut Milk, Bell Peppers, Garlic, Pepper or Hot Sauce, Nulaid Egg Substitute, Jalapeno Peppers, Trader Joe's Clover Honey, Cinnamon, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Farmer John Classic Premium Bacon. Dinner: Whole Wheat Bread, Kraft Mayo with Olive Oil, Yellow Mustard, Kraft American Cheese Slice, Trader Joe's Smoked Turkey Breast, Sliced Ham (Regular, Approx. 11% Fat). more...
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gaining 28.0 lb a week
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