Weigh In record (no journal entry) for 22 April 2011
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227.2 lb
Lost so far: 10.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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1749 kcal
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Fat: 74.66g | Prot: 81.72g | Carb: 187.10g.
Breakfast: Egg McMuffin. Lunch: Butterball Turkey Bacon, Sara Lee 45 Calories and Delightful Wheat Bread. Dinner: Pizza Hut Breadstick, Pizza Hut Medium Hamburger. Snacks/Other: Dairy Queen Small Oreo Blizzard, Gatorade G2, Seedless Red Grapes. more...
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losing 5.6 lb a week
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skitle007's weight history
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