Weigh In record (no journal entry) for 23 March 2022
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133.0 lb
Lost so far: 18.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1067 kcal
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Fat: 38.83g | Prot: 31.43g | Carb: 150.13g.
Breakfast: Winchell's Cinnamon Raisin Bagel with Cream Cheese, Coffee with Cream. Lunch: Lean Cuisine Sweet & Sour Chicken, Hidden Valley Buttermilk Ranch Dressing, O'Charley's Side House Salad. Dinner: Air Popped Popcorn. more...
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losing 2.0 lb a week
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 Comments
There YA GO! Get it DONE!
Woot Woot! 👏👏
23 Mar 22 by member: 3dkids2
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