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Started Atkins Nutritional Approach on Monday April 11. Stage one -Induction. I have lost 8 pounds and feel good. I think that I finally have made the commitment to give up the "white stuff" for good. Flirting with Diabetes and time to get this weight off and get a lifestyle that will last.
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219.0 lb
Lost so far: 8.0 lb.
Still to go: 71.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 April 2011:
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1550 kcal
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Fat: 108.58g | Prot: 102.13g | Carb: 44.73g.
Breakfast: coffee, bacon, egg. Lunch: Dill Relish, Spicy Brown Mustard, Real Mayonnaise, Jicama, Cooked Collards (Fat Added in Cooking), Salmon. Dinner: heavy cream, blue cheese, mayonnaise, cucumber, spinach, romaine lettuce, basil, mozzarella cheese, tomato, ground beef, eggplant. Snacks/Other: Whipped Cream Cheese, Coffee (Brewed From Grounds), MIM. more...
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2733 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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