Weigh In record (no journal entry) for 23 March 2022
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250.0 lb
Lost so far: 12.8 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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1184 kcal
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Fat: 67.20g | Prot: 34.93g | Carb: 119.84g.
Breakfast: Post Shredded Wheat, Tim Hortons Steeped Tea (Any Size), Neilson Dairy Trutaste Microfiltered Partly Skimmed 2% Milk. Lunch: President's Choice Creamy Coleslaw Dressing, Coleslaw. Dinner: President's Choice 3-Cheese Ranch, Kirkland Signature Shredded Double Cheddar Cheese, Mushrooms, Sweet Red Peppers, Lettuce, Cucumber (with Peel), Hard-Boiled Egg, Red Onions. Snacks/Other: Watermelon . more...
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losing 13.9 lb a week
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Kristal L's weight history
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