lmcguffie's Journal, 27 June 2014

144.0 lb Lost so far: 8.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

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1390 kcal

Fat: 111.72g | Prot: 79.69g | Carb: 12.09g.   Breakfast: Banquet Brown 'N Serve Beef Sausage Links, Scrambled Egg. Lunch: Ken's Steak House Ranch Dressing, Oscar Mayer Real Bacon Bits, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Ready Pac Shredded Iceberg Lettuce. Dinner: Ground Beef (75% Lean / 25% Fat), Kikkoman Soy Sauce, Egg, Pictsweet All Natural Chopped Onions, Pictsweet Chopped Green Peppers, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Del Monte Petite Cut Diced Tomatoes. Snacks/Other: Kraft Natural Longhorn Style Mild Cheddar Chunk Cheese, Hormel Original Pepperoni Slices, Golden Flake Old Fashioned Fried Pork Skins. more...

2723 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 4 hours, Desk Work - 1 hour, Standing - 3 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour. more...