lmcguffie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 23rd: 216 * 13%
fat: 17.23g
|
protein: 15.65g
|
carbs: 0.55g
- -
July 2014
Thu 3rd: 406 * 24%
fat: 32.15g
|
protein: 23.66g
|
carbs: 6.13g
- -
Wed 2nd: 1023 * 60%
fat: 82.72g
|
protein: 53.54g
|
carbs: 16.38g
- -
Tue 1st: 1439 85%
fat: 113.42g
|
protein: 90.58g
|
carbs: 15.25g
- -
June 2014
Mon 30th: 1428 * 84%
fat: 113.09g
|
protein: 88.15g
|
carbs: 16.43g
- -
Sun 29th: 1297 76%
fat: 98.32g
|
protein: 86.88g
|
carbs: 16.00g
2544*  1247
Sat 28th: 1593 * 94%
fat: 131.99g
|
protein: 85.65g
|
carbs: 19.21g
2592*  999
Fri 27th: 1390 * 82%
fat: 111.72g
|
protein: 79.69g
|
carbs: 12.09g
2723*  1333
Thu 26th: 1375 * 81%
fat: 109.48g
|
protein: 76.57g
|
carbs: 15.37g
- -
Wed 25th: 1155 * 68%
fat: 98.50g
|
protein: 53.00g
|
carbs: 17.25g
2958*  1803
Tue 24th: 1619 95%
fat: 124.60g
|
protein: 102.23g
|
carbs: 13.83g
2686*  1067
Mon 23rd: 1293 76%
fat: 108.99g
|
protein: 62.65g
|
carbs: 19.21g
2624*  1331
October 2012
Fri 26th: 304 * 18%
fat: 23.06g
|
protein: 21.57g
|
carbs: 1.22g
- -
Thu 25th: 1122 * 66%
fat: 93.88g
|
protein: 52.54g
|
carbs: 16.10g
- -
Wed 24th: 1091 * 64%
fat: 87.81g
|
protein: 60.14g
|
carbs: 16.51g
1975*  884
Tue 23rd: 836 49%
fat: 76.52g
|
protein: 28.27g
|
carbs: 8.00g
2110*  1274
Mon 22nd: 1208 * 71%
fat: 107.41g
|
protein: 45.37g
|
carbs: 16.81g
2415*  1207
September 2012
Sun 16th: 1222 * 72%
fat: 87.94g
|
protein: 91.11g
|
carbs: 8.12g
2129*  907
Sat 15th: 933 55%
fat: 67.21g
|
protein: 44.76g
|
carbs: 37.72g
2065*  1132

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