lmcguffie

Start Weight:(27 Aug 12) 160.0 lb
Current Weight:(17 Sep 13) 143.0 lb
Goal Weight:125.0 lb
following: Atkins
performance: losing 1.4 lb a week

FatSecret member since: 04 Sep 12

lmcguffie's Weight History


lmcguffie's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
cals: 562kcal | fat: 55.35g | carbs: 3.45g | prot: 14.54g
Fettuccini Alfredo Sauce
A creamy low carb sauce that changes depending on the meat used.
cals: 519kcal | fat: 43.57g | carbs: 4.49g | prot: 27.22g
Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
view complete cookbook

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Barbgetsit recorded a Journal Entry and a Weigh In at 266.8 lb.
cathy1054 recorded a Weigh In at 195.0 lb.
lesliemaria recorded a Journal Entry and a Weigh In at 184.0 lb.
yoyogal recorded a Weigh In at 178.5 lb.
DebashreeH recorded a Weigh In at 145.3 lb.
misspollyhadadolly recorded a Weigh In at 154.1 lb.
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