Weigh In record (no journal entry) for 23 March 2022
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142.9 lb
Lost so far: 0.7 lb.
Still to go: 23.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 March 2022:
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568 kcal
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Fat: 39.39g | Prot: 35.90g | Carb: 17.72g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: Psyllium, Da Colônia Amendoim Torrado sem Pele, Cebolas, Alho Picado, USDA Tomate Cozido, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Ovo Cozido, Bife de Carne de Vaca. Snacks/Other: Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
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steady weight
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Fernanda A. de Lara's weight history
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