Weigh In record (no journal entry) for 22 April 2011
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180.3 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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1213 kcal
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Fat: 42.71g | Prot: 66.51g | Carb: 151.42g.
Breakfast: Canadian Bacon, Monterey Jack Cheese, Sara lee bagels onion, Egg. Lunch: Greek Nonfat Yogurt - Plain, Unsweetened Frozen Strawberries, Chunky Slow Roasted Beef with Mushrooms Soup. Snacks/Other: Mixed Nuts, Bananas, Tangerines (Mandarin Oranges), Clif Bar - Oatmeal Raisin Walnut. more...
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2276 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Mandolinmark's weight history
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