Weigh In record (no journal entry) for 22 April 2011
|
244.8 lb
Lost so far: 75.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2011:
|
1496 kcal
|
Fat: 31.78g | Prot: 134.90g | Carb: 153.30g.
Breakfast: yoplait fat free peach yogurt, fat free cottage cheese, organic apple slices. Lunch: Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten), BAKED CHICKEN THIGH (SKIN NOT EATEN). Dinner: ken's light caesar, chicken breast (skin not eaten, fudge bar healthy choice, refreshing fruit medley. more...
|
|
3686 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TofuPhobic's weight history
|