Weigh In record (no journal entry) for 27 June 2014
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247.8 lb
Lost so far: 23.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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755 kcal
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Fat: 24.96g | Prot: 43.54g | Carb: 82.38g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Cantaloupe Melons . Lunch: Bonefish Grill Baja Fish Tacos. Dinner: Scallops, Cooked Okra (from Fresh, Fat Added in Cooking), Cooked Summer Squash (Fat Added in Cooking), Corn On The Cob with Butter, Pork Chop. more...
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losing 9.8 lb a week
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