|
I have had a bit of a rocky 2 weeks with the diet due to birthday and family events. there has been lot of eating out and drinking and I am actually really happy that I have not gained any weight in this time and managed to level it out...
I have still be taking not of the calories to try and make sure I dont go over 2000 but not been sticking to my 1200 intake.
|
200.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2014:
|
1327 kcal
|
Fat: 46.80g | Prot: 59.64g | Carb: 163.06g.
Breakfast: Tesco Wholemeal Bread Medium Sliced. Lunch: Tesco Finest Paprika Chicken and Chorizo 12" Pizza. Snacks/Other: Farmers Pipers Crisps Sea Salt and Indian Black Pepper. more...
|
steady weight
|