Weigh In record (no journal entry) for 02 July 2014
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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1245 kcal
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Fat: 53.86g | Prot: 83.53g | Carb: 106.16g.
Breakfast: ASDA Smart Price Tinned Sliced Mushrooms, Warburtons Toasting muffin, Pork Sausage Patty or Link, Tesco British Mature Cheddar. Dinner: Cauliflower, Tesco Baby New Potatoes, Shallots, Cooked Carrots, Tesco British Pork Loin Steak, Philadelphia Simply Stir. Snacks/Other: Tesco Natural Defences Yoghurt Drink, Costa Coffee Hot Chocolate (Medio). more...
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losing 4.2 lb a week
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loser 24's weight history
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