Weigh In record (no journal entry) for 27 June 2014
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166.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2014:
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3062 kcal
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Fat: 110.37g | Prot: 178.71g | Carb: 346.68g.
Breakfast: McDonald's Fruit 'n Fibre Muffin, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Quaker Strawberry Yogurt Granola Bar, Hallmark Poultry Turkey Bratwurst Sausage, Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Grapes, Kraft Fat Free Singles Process Cheese, Oakrun Farm Bakery Crumpet, Schneider's Ham Smoked off the Bone - Heritage 1890, Compliments Naan Bread, Kraft Cracker Barrel Cheddar Cheese Light. Snacks/Other: Nanaimo Bar Frozen Yogurt, Peanuts, Boost Diabetic Nutritional Shake. more...
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3390 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 1 hour and 8 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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