MyKidsDad's Journal, 27 June 2014

192.6 lb Lost so far: 52.4 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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510 kcal

Fat: 27.00g | Prot: 28.50g | Carb: 42.00g.   Lunch: Wendy's Apple Pecan Chicken Salad (Half-Size). more...

3068 kcal

Activities & Exercise: Sauna - 1 hour, Running - 7/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...