Weigh In record (no journal entry) for 22 April 2011
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182.0 lb
Lost so far: 46.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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1954 kcal
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Fat: 48.11g | Prot: 118.30g | Carb: 241.20g.
Breakfast: sugar, hannaford rasin granola, Cream (Half & Half) , Light & Fit Yogurt - Vanilla, Coffee. Lunch: Lean Cuisine Pepperoni French Bread Pizza. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Rice Pilaf, Turkey Breast Meat, Boneless Skinless Chicken Tenderloins, Draught (Can). Snacks/Other: Chocolate Chip Cookie, Brownies. more...
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2866 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 15 minutes, Exercise machine (fast) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 35 minutes. more...
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losing 7.0 lb a week
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