Weigh In record (no journal entry) for 27 June 2014
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127.9 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2014:
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942 kcal
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Fat: 19.62g | Prot: 49.12g | Carb: 122.71g.
Breakfast: Istanbul Dried raisins, Nestle Nescafe (with 3 Coffee Mate), Poppins Daily Bran. Lunch: Saputo Cheese Heads Light String Cheese, Stir fry vegetables with turkey, Alwadi Hommos. Dinner: Apples, Peach, Deli Turkey or Chicken Breast Meat, Publix Light Soft Cream Cheese, Alwadi Hommos, Salad (cucumber, tomato & me2teh). Snacks/Other: Dried Fruit Mixture, Nestle Nescafe (with 3 Coffee Mate), Watermelon. more...
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1870 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Circuit Training - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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