Weigh In record (no journal entry) for 10 August 2014
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127.9 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2014:
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755 kcal
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Fat: 11.12g | Prot: 25.23g | Carb: 140.41g.
Breakfast: Nestle Nescafe (with 3 Coffee Mate), Weetabix Weetabix minis fruit and nut (Weetabix). Lunch: Green Salad, Grilled Chicken, Alwadi Hommos. Dinner: My fruit salad a moi. Snacks/Other: Apples, Watermelon, Member's Mark Dates. more...
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steady weight
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sexyflexy's weight history
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