Weigh In record (no journal entry) for 22 April 2011
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138.8 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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2050 kcal
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Fat: 63.36g | Prot: 91.81g | Carb: 256.39g.
Breakfast: Special K Fruit Crisps - Blueberry, Half-and-Half, Coffee (Brewed From Grounds). Lunch: Mozzarella Sticks, Ginger Dressing, Instant Tofu Miso Soup, Cream Cheese, Tuna Sashimi, White Rice. Dinner: Life Cereal, Milk (Fat Free or Skim, Calcium Fortified), Cheerios Toasted Whole Grain Oat Cereal, Red Raspberries, Chicken Noodle Soup (Canned, Condensed), Light Butter with Canola Oil, Buttermilk Biscuit. Snacks/Other: Budweiser Beer, Chocolate Milk Shake, sour patch jelly beans, Special K Cereal Bars - Blueberry, Gala Apples. more...
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2208 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 6 hours, Resting - 7 hours and 58 minutes, Sleeping - 6 hours and 50 minutes, Standing - 1 hour, Driving - 1 hour and 30 minutes. more...
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steady weight
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