Weigh In record (no journal entry) for 22 April 2011
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177.5 lb
Lost so far: 16.5 lb.
Still to go: 7.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 April 2011:
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2019 kcal
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Fat: 56.13g | Prot: 96.30g | Carb: 276.22g.
Breakfast: Coffee (Brewed From Grounds), Corn Flakes, 100% Lactose Free Fat Free Milk, Maple Sugar, Hulled Sunflower Seeds. Lunch: Chicken Pesto Alfredo. Dinner: Orange Juice, Whey Protein. Snacks/Other: Mandarin Orange (Canned or Frozen), Lucky Charms Cereal, 100% Lactose Free Fat Free Milk, Almonds, Wasabi & Soy Sauce, Light Beer. more...
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2812 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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losing 21.0 lb a week
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