Weigh In record (no journal entry) for 22 April 2011
|
164.6 lb
Lost so far: 19.2 lb.
Still to go: 24.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 April 2011:
|
1528 kcal
|
Fat: 50.07g | Prot: 107.43g | Carb: 163.21g.
Breakfast: diet coke, Fresh Salsa, egg, Egg whites. Lunch: orange, skinny burrito. Dinner: diet coke, almonds, fre, harris teeter corn tortillas, avacado, chicken breast. Snacks/Other: mini babybel, zone bar, laughing cow. more...
|
|
2673 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours and 28 minutes, Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 32 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TryinginVA's weight history
|