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On my 5th day out of 17 and weight did not change but still okay as I cheated a little and still did not fluctuate. Time for me to step it up a notch. I can do this..I want to be at 128.
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137.2 lb
Lost so far: 0.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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1642 kcal
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Fat: 60.02g | Prot: 98.71g | Carb: 94.17g.
Breakfast: Organic Ground Flaxseed, Organic Plain Kefir, Berries, Aloe Vera Juice, Green Tea, Acai Splash. Lunch: Grilled Chicken (Skin Not Eaten), Ranch Salad Dressing, Onions, Bacon (Cured, Baked, Cooked), Natural Crumbled Feta Cheese, Cabbage, Celery, Tomatoes, Mixed Salad Greens. Dinner: Mixed Vegetables, Baked or Broiled Haddock. Snacks/Other: Sauvignon Blanc Wine, Pinot Noir Wine, Walnuts. more...
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1877 kcal
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Activities & Exercise:
elliptical - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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