Weigh In record (no journal entry) for 27 June 2014
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179.4 lb
Lost so far: 32.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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415 kcal
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Fat: 25.50g | Prot: 12.00g | Carb: 35.00g.
Breakfast: Artisana Raw Walnut Butter, Millville Plain Oatmeal, Spectrum Chia Seeds. more...
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gaining 19.6 lb a week
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