Weigh In record (no journal entry) for 22 April 2011
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223.2 lb
Lost so far: 5.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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1620 kcal
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Fat: 36.69g | Prot: 62.14g | Carb: 211.64g.
Breakfast: skim milk, honey nut cheerios, non dairy creamer, coffee. Lunch: quaker rice snacks, 12 oz glass of water, banana, michelina's lean gourment shrimp with pasta & vegetables, healthy life 100% whole wheat bread. Dinner: healthy life 100% whole wheat bread, best choice california blend mixed vegetables, lowfat cottage cheese, potato crusted cod, diet coke. Snacks/Other: cabernet, nature valley granola thins peanut butter, almonds. more...
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3375 kcal
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Activities & Exercise:
Housework - 30 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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