Weigh In record (no journal entry) for 22 April 2011
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172.5 lb
Lost so far: 3.0 lb.
Still to go: 10.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 April 2011:
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4483 kcal
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Fat: 125.44g | Prot: 218.60g | Carb: 665.03g.
Breakfast: trader joe's almond milk, chocolate chip cookie, berry medley, broccoli slaw, baby carrots, spinach, benefiber. Lunch: mixed vegetables, jalapenos, celery, spinach, cucumber, dill pickle, tuna, fat free cheese slices, nature's own 100% whole wheat bread, apple, baby carrots, rip-it. Dinner: supreme protein caramel nut chocolate, fat free cheese slice, spinach, broccoli slaw, Extra Lean Ground Breast of Turkey. Snacks/Other: starburst jelly beans, milky way mini, twix mini, Daddy Ray's fig bar, cinnamon donut, Mrs. Freshley's blueberry bar, chocolate pudding, milky way midnight, snicker's minis. more...
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2982 kcal
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Activities & Exercise:
Resting - 15 hours, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 7 hours, Skiing (cross country) - 30 minutes. more...
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gaining 10.5 lb a week
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