Weigh In record (no journal entry) for 22 March 2022
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197.0 lb
Lost so far: 1.8 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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832 kcal
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Fat: 39.61g | Prot: 33.54g | Carb: 76.76g.
Breakfast: Liberte Mediterranee Black Cherry, Coffee (Brewed From Grounds) . Lunch: El Monterey Charbroiled Chicken Breast & Cheese Quesadillas. Dinner: Safeway Hotdog Buns, Harvest Weiners, Ketchup. Snacks/Other: Synergy Kombucha. more...
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losing 0.7 lb a week
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