Weigh In record (no journal entry) for 26 June 2014
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276.0 lb
Lost so far: 54.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2014:
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1718 kcal
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Fat: 47.01g | Prot: 68.03g | Carb: 270.22g.
Breakfast: Bananas, hy-top 1% lowfat milk, WinCo Foods French Vanilla Granola, WinCo Foods 40% bran flakes bulk, Wegmans Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: Aunt Hattie's 100% Whole Wheat Bread, Kraft Reduced Fat Mayo with Olive Oil & Cracked Pepper, Bar-S Foods Black Forest Deli Ham, Calavo Avocado. Dinner: Bing Cherries, aloha Teriyaki Sauce, Colavita Extra Virgin Olive Oil, Flav-R-Pac Sugar Snap Pea Stir Fry, Nature's Rancher Boneless Skinless Chicken Thighs. Snacks/Other: Keebler Pita Crackers, La Yogurt Strawberry Banana Yogurt, Bananas, Avocados. more...
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4062 kcal
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Activities & Exercise:
Golf (walking) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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joehd's weight history
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