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Oh wow! What a gain but you sure can tell late a lot
yesterday. (Cursed those lettuce wrapped burgers cuz
we all know the fruit waffle had nothing to do with it! lol)
My husband is back to work now so I don't have to worry
about going out for breakfast lol. Back to what was working for me. (even if it was eating like a bird lol) Oh
well I got no one to blame but myself and I know it's
gonna happen from time to time. I'm sure I got water
weight to lose and a few more steps in my day won't hurt.
As Ive ended almost all my entries, WE ALL HAVE THIS!
Striving for a better tomorrow!
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252.0 lb
Lost so far: 10.8 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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565 kcal
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Fat: 36.61g | Prot: 34.02g | Carb: 29.45g.
Breakfast: 2% Fat Milk, Tim Hortons Steeped Tea (Any Size). Lunch: Kirkland Signature Shredded Double Cheddar Cheese, Nurtri-Group Eggs. Snacks/Other: Lotus Foods Biscoff. more...
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gaining 18.5 lb a week
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 Comments
Seriously, I think it *was* more likely to have been the sodium (and resulting fluid retention) from the burger patties, than the fruit waffle! The fruit was fresh, and one waffle wouldn’t explain 2+pounds. (In fact, ever since I saw that photo, I have been wanting to make that at home.😊)
22 Mar 22 by member: grammalaura
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The number on the scale can be so fickle, what with the water retention, BMs, the actual weight of the food ingested…
22 Mar 22 by member: DomOlive
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Kristal L's weight history
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