Weigh In record (no journal entry) for 22 March 2022
|
277.0 lb
Lost so far: 6.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2022:
|
1237 kcal
|
Fat: 47.90g | Prot: 80.67g | Carb: 77.85g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Jalapeno Peppers, Denny's Sliced Tomatoes (3 Slices), Cilantro, Onions, Wegmans Mushrooms, Kraft 3 Cheese Mexicana Shredded Cheese, Egg. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Extra Virgin Olive Oil, Delallo Calamata Olives in Brine, Campari Cocktail Tomatoes, Trader Joe's English Cucumber. Dinner: Sunset Campari Tomatoes, La Banderita Carb Counter Low Carb Tortillas, Cilantro (Coriander), Wellsley Farms Red & Green Peppers & Onions, Wegmans Cooked Shrimp, Great Value Cod Fillet. Snacks/Other: Oranges, Martini, Blue Diamond Spicy Dill Pickle Almonds. more...
|
|
3522 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jntparsons's weight history
|