jntparsons's Journal, 01 November 2022


Diet Calendar Entry for 01 November 2022:
769 kcal Fat: 60.00g | Prot: 46.06g | Carb: 12.17g.   Breakfast: Butter, Colby Jack Cheese, Keto Bread, Egg. Lunch: Chicken Stock, Heavy Cream, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). more...



     
 

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