CrystalJo74's Journal, 22 March 2022

A little wobble...it's all good 😁
138.6 lb Lost so far: 56.4 lb.    Still to go: 3.6 lb.    Diet followed 100%.

Diet Calendar Entries for 22 March 2022:
1320 kcal Fat: 43.69g | Prot: 92.87g | Carb: 167.72g.   Breakfast: Whole Wheat Pancakes, Sam's Choice Uncured Turkey Bacon, Walden Farms Calorie Free Blueberry Syrup, Smart Balance Light Original Buttery Spread with Flax Oil, Blueberries, Coffee with Skim Milk. Lunch: Milk (Nonfat), Fiber One Original Bran Cereal, Kirkland Signature Rotisserie Chicken Breast Meat, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Eggland's Best Large Grade A Eggs. Dinner: Bragg Nutritional Yeast Seasoning, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Banana PB Choc Chip Muffins. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Boost Glucose Control. more...
1512 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 5.6 lb a week

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Comments 
Yup they happen 
22 Mar 22 by member: liv001
Weebles wobble...but they don't fall down!!!🤣 
22 Mar 22 by member: CrystalJo74
I will GLADLY wobble along in the 130's...that's fine with me! 
22 Mar 22 by member: CrystalJo74
It's all good Crystaljo  
23 Mar 22 by member: buenitabishop

     
 

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