Jah2555's Journal, 22 April 2011

181.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1869 kcal

Fat: 123.91g | Prot: 59.10g | Carb: 140.13g.   Breakfast: Fried Egg, Butter , 100% Maple Syrup, Plain Pancakes . Lunch: Snack Cracker, Avocados . Dinner: Veggie deLITE. more...

2517 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...